Supporting bone health & preventing osteoporosis Improving mood & symptoms of depression Supporting healthy hair, skin & nails Free of artificial colors or flavors Free of gluten, lactose, wheat and yeast This product is a safe and effective natural supplement of vitamin B12 which may boost your energy and enhance red blood cell formation. This supplement may provide various other health benefits including: Supporting bone health & preventing osteoporosis Preventing major birth defects Preventing macular degeneration Improving mood & symptoms of depression Boosting your memory Improving heart health Supporting healthy hair, skin & nails Various other health benefitsÉ